Beginner traning routine??

[DJJ]

Wondering if someone on here can help me figure out a good beginner training routine to put on some size.. Like for instanse what body parts i should do on what days, how many times a week should i work that body part, how many days off i should take, how many sets/reps of an exercise to do wether to lift heave/light and so forth.. Thanks in advance guys, the help is much appreciated as i am new to this..

 

[TRAIN HARD!!!!!]

DJJ WHATS UP BRO...

GIVE THIS A TRY..SINCE YOUR JUST STARTING..

MON.. CHEST AND TRICEPS
3-4 SET FLAT BENCH PRESSES 8-10 REPS..
3-4 SETS INCLINE DUMBEEL PRESSES 8-10 REPS
ALTERNATE FLAT AND INCLINE FLYS 3-4 SETS 8-10 REPS
TRICEPS 3-4 SETS LYING TRICEP EXTENTONS 8-10 REPS
3-4 SETS TRICEP PISH DOWNS 8-10 REPS
3-4 SETS DIPS 8-10 REPS
TUES BACK AND BICEPS
LAT PULLDOWNS 3-4 SETS 8-10 REPS
SEATED CABLE ROWS 3-4 SETS 8-10 REPS
1 ARM DUMBELL ROWS 3-4 SETS 8-10 REPS
STANDING BARBELL CURLS 3-4 SETS 8-10 REPS
1 ARM PREACHER CURLS 3-4 SETS 8-10 REPS
HAMMER CURLS 3-4 SETS 8-10 REPS...........
WED REST
THURS LEGS 4 SETS SQUATS 8-10 REPS
LEG PRESS 4 SETS 8-10 REPS
LEG CURLS 4SETS 8-10 REPS
3-4 SETS CALF RAISES 12-15 REPS
3-4 SETS SEATED CALF RAISES 12-15 REPS
FRI TRAPS SHOULDERS
SEATED MILITARY PRESSES 8-10 REPS 3-4 SETS
SIDE LATERAL RAISES 3-4 SETS 8-10 REPS
BENT OVER LATERAL RAISES 3-4 SETS 8-10 REPS
TRAPS 3-4 SETS BARBELL SHRUGS 8-10 REPS
3-4 SETS DUMBELL SHRUGS 8-10 REPS
HOPE THIS HELPS BRO YOU CAN E- MAIL ME IF YOU NEED...ON TRAINING
GOOD LUCK........