Beginner training

[Bykristy]

I'm looking to add in a basic cardio training program to my existing weight training. I've never done much cardio except running during PE in school. I'm a bigger guy and usually got out of doing cardio because of my asthma as an excuse. What kind of cardio can someone like me he was big do safely

 

[FishWhisperer]

I'm looking to add in a basic cardio training program to my existing weight training. I've never done much cardio except running during PE in school. I'm a bigger guy and usually got out of doing cardio because of my asthma as an excuse. What kind of cardio can someone like me he was big do safely

Start by fast walking on treadmill or outside . Just do like 15-20 mins a day then the next week do like 20-30 and so on and before you know it you can run a mile then two etc.

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[stevesmi]

yeah i agree with fast walking on soft surface like grass. forget running as a big guy

 

[the_alcatraz]

walk outside or up a hill on treadmill slowly
combine with high rep weights

 

[JasonPriest]

treadmills are awful on the feet as a big boy

 

[BodyMonster34]

bro if yo fat you needs to fix diet before yo worry cardio

 

[SteveMobsterG]

I'm looking to add in a basic cardio training program to my existing weight training. I've never done much cardio except running during PE in school. I'm a bigger guy and usually got out of doing cardio because of my asthma as an excuse. What kind of cardio can someone like me he was big do safely

How genuine was your asthma

 

[Vadim Fedorov]

Use treadmill or intense high weight training. For better results consider taking CARDAZOL, NATURAL pre-workout booster of cardio,stamina,energy, FAT loss

 

[Tiger Salman Khan]

start morning walks...barefoot on grass will be much better if possible...

 

[RoySimpson]

Focus on diet and then just go for walks or hikes to start with.