Beginner advice

[lamerok]

I'm 21 years old and 55 kg, I have a bird chest and I'm very skinny. It kind of runs in my family because everyone is tall and skinny like that. I was hoping you could give me some advice on the best workout for me to do and how often a week do I do weight training. I also do some running as well

 

[stevesmi]

i would stick to compound lifting your first 5 years

 

[the_alcatraz]

Big compound lifts are for you
bench press
squats
dead lifts

 

[BodyMonster34]

bro @ yo weight you can gain just by looking at weights. my son was yo size and i made him lift 7X per week and he grew 20 pounds in 5 months

 

[JasonPriest]

your body is primed to grow right now, get on a consistent workout program. read articles on here and ask questions

 

[SteveMobsterG]

I'm 21 years old and 55 kg, I have a bird chest and I'm very skinny. It kind of runs in my family because everyone is tall and skinny like that. I was hoping you could give me some advice on the best workout for me to do and how often a week do I do weight training. I also do some running as well

3 times a week. But get started NOW!

 

[ballin2504]

Compound lifts and EAT!

 

[RoySimpson]

Eat and lift consistently brother. It will take time. Keep grinding.

 

[MasonicBodybuilder]

Train 4-5 times per week but listen to your body. Rest is very important. Get to eating food and lean the compound movements. A 5x5 program is a great start.