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Been out a couple months


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Been out a couple months within the Weight Training & Weight Lifting category.

Excerpt: How many weeks do you think it will take for me to get back into great lifting shape?

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  1. #1
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    Been out a couple months

    How many weeks do you think it will take for me to get back into great lifting shape?

  2. #2
    Amateur Bodybuilder sisir012's Avatar
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    Re: Been out a couple months

    If you have already a good shape it will take 2 weeks other wise 3 to 4 weeks also it depend on person to person because everybody is different genetics and recovery etc ,about my self it took 6 days and i recover very faster because of my diet sleep are 100% perfect i don't use any stim or i don't eat shit year round i eat very super simple clean food is this way i am able to lower my cortisol

    Sent from my SM-J810G using Tapatalk

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Been out a couple months

    Quote Quote posted by darioman View Post
    How many weeks do you think it will take for me to get back into great lifting shape?
    Who cares. Go get back in the gym and start kicking ass

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Been out a couple months

    the rule of thumb is it will take half as long as you were out to gain back your conditioning.. so if you were out 2 months give yourself 1 month to get back your conditioning

    the break isn't a bad thing.. pro athletes even have offseasons and come back stronger each season
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Been out a couple months

    Thank the gods for muscle memory

  6. #6
    Muscle Pimp muskate's Avatar
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    Re: Been out a couple months

    It's hard to say man. It depends on a lot of factors.

    I wouldn't over think things and just focus on getting back to where you were. If it takes 1 month, 2 months, who cares.

    It'll come back quick. Just stay focused and get to work

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