beast why are you double posting your work out???
the point of having a journal is to post your workouts there. or you can just start a new thread every week and post your workouts fresh.
but there is no point to posting it in the journal, and as a new thread. its just taking up space on the web.
on your training note. you dont go for a max, and do speed day on the same day. 1 day you go for a max, 2nd day, you work your speed. not 2 heavy days, and throw speed in on top of one.
but here is a recomendation. when anyone bench's on an incline, they use more shoulders. if your bench on flat and incline is withing 5-10 lbs of each other, than your triceps are your weak link.
why dont you ditch the speed day for now, have your heavy incline day, and instead of full range of motion flat bench day. make it rack lockouts, heavy, and i mean heavy. if your doing anything under 6 reps, you should have 405 on the bar.
i hope that helps
X