The Beast's Training Journal!

[thebrute]

If I am what I eat, I will be you by tommorrow -Beast

i like that sig brotha!! tb

 

[WalkingBeast]

i like that sig brotha!! tb

ThanX brother!!!! Jeffrey Dohmers But what the fuck can he do about it now hahahahaha

 

[WalkingBeast]

11-14-03 Friday Triceps and Biceps

A very fucking strange day to say the least. After the 3 Speed Stacks I had yesterday I ended up staying up for another workout as well. Right now Ive been up over 33 hours Im estimating. In this time Ive had 3 protein bars and a banana, Just had a small sandwhich. Im still wide awake, but thinking of forcing sleep in a little while. Was feeling nauseous and freaked out today, and then the fucking gym didnt pay the water bill, so dehydrated also.
I did get some water, but not much.Was more cut then ever today also...Must be the speed, lack of food , and some sun exposure.... Heres what I did today: (by memory)

Triceps:

Rope pulldowns up to 190lbs,then 190lbs for 10 reps (Maybe 4-5 sets)

V-bar pulldowns up to 190lbs for 15 reps (maybe 4-5 sets)

2 additional sets of Rope pulldowns super-setted with an alternate rope movement ( Facing opposite direction and leaning forward, extending rope)

Biceps:

Barbell Curl: 135x10, 185x4-5 Nothing worth mentioning haha

Preacher machine: 140lbs for some slow reps

Standing cable curls (double bicep type): 60lbs for 12-15, 70lbs for 12-15, 80lbs for 12-15

Dumbell Curls: 45lb dumbells for 12 reps on each hand

Incline dumbell curls: 40lb dumbells for 10-12 for 2-3 sets

Overall a real unclear day, and weak fucking workout. I posted it anyway though. Just a light day. Got a good pump though. Probabally missed some shit and Im sure the order is a little fucked up. haha ThanX for the encouragement!

 

[louden_swain]

Again. . .its funny how people are criticizing progress.

There is nothing that WalkingBeast should fix. . .at this point.

When he stops making muscular gains or gains in strength. . then you can talk.

For now. . he is tearing shit up!

 

[RusPA81]

Again. . .its funny how people are criticizing progress.

There is nothing that WalkingBeast should fix. . .at this point.

When he stops making muscular gains or gains in strength. . then you can talk.

For now. . he is tearing shit up!

Oh, I know. I think people are just trying be helpful and come across saying in a wrong way(myself included). I am not claiming to know all or preach anything. Just trying to share my experiences to present a point of reference.

 

[louden_swain]

Oh, I know. I think people are just trying be helpful and come across saying in a wrong way(myself included). I am not claiming to know all or preach anything. Just trying to share my experiences to present a point of reference.

Its all good my man. .

I think if Walkingbeast becomes unsatisfied or disappointed with his progress. . he would definetely come to us all for help.

 

[RusPA81]

Its all good my man. .

I think if Walkingbeast becomes unsatisfied or disappointed with his progress. . he would definetly come to us all for help.

I hope so. That's why we are here.

Your Sooners are looking good Louden. I am going the USC-Arizona game to scout the competion.

 

[louden_swain]

I hope so. That's why we are here.

Your Sooners are looking good Louden. I am going the USC-Arizona game to scout the competion.

Thanks man!!

There is talk that Mike Stoops from Oklahoma may pursue a head coaching job in Arizona!!

This would be excellent for the Arizona program.

 

[RusPA81]

Thanks man!!

There is talk that Mike Stoops from Oklahoma may pursue a head coaching job in Arizona!!

This would be excellent for the Arizona program.

Thats what I hear. From what I have heard, he is the leading candidate right now. We have some interesting politics around here though. Mike Price applied, but our president says he won't even consider him.

 

[WalkingBeast]

ThanX Rus and Louden!!!!!