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Beachbody workout


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Beachbody workout within the Weight Training & Weight Lifting category.

Excerpt: I'm looking to get that Beachbody I see on television. I know that they work out a lot and they do a lot of things to keep themselves lean. What kind of workouts should I be looking at I have a gym membership I just need to learn what kind of workout techniques and programs would work best for my specific goal

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  1. #1

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    Beachbody workout

    I'm looking to get that Beachbody I see on television. I know that they work out a lot and they do a lot of things to keep themselves lean. What kind of workouts should I be looking at

    I have a gym membership I just need to learn what kind of workout techniques and programs would work best for my specific goal

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Beachbody workout

    having a beach body is genetic and also diet related.

    the workouts are secondary. the best beach bod people in the world have great genes already
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Beachbody workout

    Quote Quote posted by SentlY View Post
    I'm looking to get that Beachbody I see on television. I know that they work out a lot and they do a lot of things to keep themselves lean. What kind of workouts should I be looking at

    I have a gym membership I just need to learn what kind of workout techniques and programs would work best for my specific goal
    its all diet related you have to go low carbs and watch your diet closely

    high reps of course it important

  4. #4
    ceo's Avatar
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    bros beach body you need good clean diet not just workouts.

  5. #5
    Amateur Bodybuilder ROIDDERS's Avatar
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    low carb diet and cardio

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    Beachbody needs low carbs.
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  7. #7
    Moderator JasonPriest's Avatar
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    Re: Beachbody workout

    i keep my beach body year round with my diet and a lot of working out and cardio
    Domestic-Supply.com Team



  8. #8
    Chairman Member BodyMonster34's Avatar
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    Re: Beachbody workout

    Quote Quote posted by ceo View Post
    bros beach body you need good clean diet not just workouts.
    bro yo lookin thick

  9. #9
    Chairman Member Vadim Fedorov's Avatar
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    Re: Beachbody workout

    Besides workout, you must have clean diet, more meats and veggies, less carbs, plus add some CARDAZOL-NATURAL booster of cardio,stamina,energy, FAT loss

  10. #10
    Moderator SteveMobsterG's Avatar
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    Re: Beachbody workout

    Quote Quote posted by SentlY View Post
    I'm looking to get that Beachbody I see on television. I know that they work out a lot and they do a lot of things to keep themselves lean. What kind of workouts should I be looking at

    I have a gym membership I just need to learn what kind of workout techniques and programs would work best for my specific goal
    It starts with the diet

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