I have skipped this movement for years but recently re-introduced it because unilateral exercices are great for my knees
Anyway, I'm currently doing dumbell lunges and it's a good complement to squat and front squat
Is there a significant difference between dumbell lunges and barbell lunges?
Do you use straps with dumbell lunges? (my grip can't handle sets over 4 reps)?
Anyway, I'm currently doing dumbell lunges and it's a good complement to squat and front squat
Is there a significant difference between dumbell lunges and barbell lunges?
Do you use straps with dumbell lunges? (my grip can't handle sets over 4 reps)?