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Battle rope question


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Battle rope question within the Weight Training & Weight Lifting category.

Excerpt: How long are people doing this exercise for or are they doing it for reps when I see video ? What do you think is good for a beginner?

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  1. #1
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    Battle rope question

    How long are people doing this exercise for or are they doing it for reps when I see video ? What do you think is good for a beginner?

  2. #2
    Amateur Bodybuilder sisir012's Avatar
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    Re: Battle rope question

    10 min you can do it I do it with some functional excise such as lunges or kettle ball or kickboxing and etc but make sure you should warm up because of the battle rope are very taxing excise

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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Battle rope question

    Quote Quote posted by rizin76 View Post
    How long are people doing this exercise for or are they doing it for reps when I see video ? What do you think is good for a beginner?
    Have you tried asking them?

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Battle rope question

    its a form or cardio
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  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Battle rope question

    Most people do it for time. E.g. they will battle rope as hard as possible for 30 seconds. Rest 30 seconds. Repeat

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