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Basic cardio routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Basic cardio routine within the Weight Training & Weight Lifting category.

Excerpt: I am a beginner so please be easy on me. I'm looking to start a cardio regimen that can help me increase my conditioning but not set me back either. I've got access to a stationary bike and elliptical at the gym. Also I have a treadmill. Just the normal gym set up. I would like to get my cardio up to par with others as a bigger guy being 245 lb. How would you do it

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  1. #1
    All Natural
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    Basic cardio routine

    I am a beginner so please be easy on me. I'm looking to start a cardio regimen that can help me increase my conditioning but not set me back either. I've got access to a stationary bike and elliptical at the gym. Also I have a treadmill. Just the normal gym set up. I would like to get my cardio up to par with others as a bigger guy being 245 lb. How would you do it

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Basic cardio routine

    I would go treadmill 30min up an incline 6 speed 2.5 empty stomach cardio do that for 2 weeks before adding more cardio into the routine

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Basic cardio routine

    bikram hot yoga, pyro pilates, windsprints

    these are the most effective cardio you can do
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Basic cardio routine

    Quote Quote posted by opalMA View Post
    I am a beginner so please be easy on me. I'm looking to start a cardio regimen that can help me increase my conditioning but not set me back either. I've got access to a stationary bike and elliptical at the gym. Also I have a treadmill. Just the normal gym set up. I would like to get my cardio up to par with others as a bigger guy being 245 lb. How would you do it
    bro how about climbing 100ft pole every morning 4am to hang american flag on tanker? that not good enough ?

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Basic cardio routine

    I like to do a lot of HIIT
    Domestic-Supply.com Team



  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Basic cardio routine

    I prefer my trail walking. You get fresh air and scenery too

  7. #7
    Good Broly sean501's Avatar
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    Re: Basic cardio routine

    Walk for 30mins per day for a week then walk for 45mins a day for a week then walk for an hour a day for a week… you get my drift yeah.

    Build it up until you can jog for a few minutes and walk for a few minutes, rinse and repeat. You’ll be running for 30-45mins before you know it and you’ll have lost a ton of weight (as long as your diet is in order obviously).


    Sent from my iPhone using Tapatalk

  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: Basic cardio routine

    To help you with your training, add some CARDAZOL - NATURAL booster of cardio,stamina,energy, FAT LOSS from bannednutrition.com

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Basic cardio routine

    Baby steps no need to go crazy when you first start out!

  10. #10
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Basic cardio routine

    Cardazol ... Consistent energy, Fat Burning, Endurance ..

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