BARN DOOR BARK - Needsize? BigHO? Beuhler?

[Texas Ranger]

Heres what I did yesterday, best back workout in a while. Hit 2 PR's on both major lifts too:

From the Exerpt in my journal:

5-11-04 Tuesday Back,Deadlifts and Abs

Today was my best back workout in a long time. I broke 2 PR's on both major deadlifts. The partial beast lift and partial deadlift. I got 575 on the partial deadlift from the rack. It was one of my longest lifts ever, but I made it lockout. Screamed my throat raw today. haha I also pulled 730 off the lowest setting on the rack, with the bar behind the legs, a beast lift. I lifted for over six hours I estimate and hit 39 sets, 33 of them for back alone. I had done about 15 sets of T-bar rows and chins before even starting the deadlifting. So not even fresh. I plan to hit 585 on the partial deads very soon and over 750 on the partial beast lifts as well. Felt very weak today, but I got pissed and drove thru the light headedness. The new "Speed Stack" without ephedrine is garbage, just makes me lightheaded.ThanX for the support! Heres the routine:

(6 or more hours) (192lbs on water only)

T-Bar Rows with Barbell:

35x20 (35lb plate on end of barbell)
70x15 (2 35's)
105x15
140x15
175x15 (5 35's)
210x6 (came loose from wall)
210x6
235x4 (6 35's and a 25)
210x7
175x15

Wide Grip Chin-ups:

15

Close Grip Chin-ups:

15 (underhanded) (chin-ups done at different parts of routine)

T-Bar Rows with barbell (again):

160x15
180x15
205x10 (4 45's and a 25lb plate)

Partial Deadlift: (lowest setting on power rack)

135x15
225x12
315x1
405x1
500x1
530x1
555x1
575x1 (Another 5lb PR)
585 (fail)

Clean and Jerk:

135x7 (first time trying the lift, fucking around)

Dumbell Curls:

65'sx6
55'sx5 (just having a little fun between sets)

Partial Beast Lifts: (a deadlift with the bar behind the legs, done off lowest setting on power rack)

585x1
635x1
675x1
700x1
730x1 (5lb PR, I almost got it a while ago, but the other side came loose)\
735 (fail)

Lat Pulldowns:

165x15
180x15

Abs:

Kneeling Rope Crunches:

190x15
190x15
190x15
190x15

TRAIN OR FUCKIN DIE!!!!!!!!!

WB, man you are a f**kin' BEAST(I mean that in positive way, of course)!! DAAAAM!!! How long does your routine last?

 

[WalkingBeast]

WB, man you are a f**kin' BEAST(I mean that in positive way, of course)!! DAAAAM!!! How long does your routine last?

ThanX for the encouragement brother!! This routine was over 6 hours, but it varies. Sometimes its even longer, other times Im out in 4-5 hours depending on the situation or how I pace myself. My back sessions are usually a minimum of 5 hours though, on average. Chest days are also pretty long and usually last over 4 hours. They were 7 hours not too long ago. From 12am to 7am was often the routine. LOTS of rest inbetween heavy sets though. Really its just a vent for me, and I dont leave the gym until I feel thouroughly torn up. And it takes alot of abuse for me to feel this way. Even after all this, my traps are pretty sore, lower back pretty sore, but lats and mid back dont feel too sore at all. This leads me to believe that the next session can be more brutal then this one. Ill just have to find ways to make that a reality! I also dont want to get reinjured, but obviously the adrenaline and the moment blinds me to that. My back is very difficult to get sore, and soreness is an indicator of growth in my mind. Tommorrow is chest and should be over 4 hours easy, Ill post that up in my journal as usual. You can see alot of my routines and times listed in the first pages of my journal. ThanX again!!!

 

[Lord_Suston]

A got a few things that might help:
Flip a 600lbs tire, Load a few atlas stones, Powerclean, Conan's wheel, Farmer pickups

Or

Deadlift 5x4
Platform deads 2x8
Cable Rows 3x8
CG pulldowns (supinated grip) 3x10

Current routine for right now

 

[Destroyer1986*]

Needsize can you please post your back routine, Thanx.

 

[JKurz1]

or cwick?

 

[cwick0]

my back routine jkurz1?

Sorry, ive been away from the computer for several days.

 

[cwick0]

Sorry, guys i just read the previous posts and realized what the hell everyone is talking about.

My back routine:

pull-ups: 3 sets (as many as i can do) usually 8, 6, 6
deads: 10 x 135 (bad knees, wont go extremely heavy)
10 x 225
10 x 275
10 x 315
barbell rows (NOT t-bar, sorry bigho): one week is close grip, the next is wide grip
135 x 10
185 x 10
225 x 10
lat pull downs:
120 x 10
140 x 10
160 x 10
180 x 10

Very simple and quick. Sorry i couldnt add anymore, but this is by far my weakest point.

 

[JKurz1]

yeah cwick...will you post it?

 

[SAGAT]

umm..didn't he just do that

 

[JKurz1]

TIming delay.....my fault...............high rep deads eh?