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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

bands and injury rehab work

J

jeremys

Guest
i now have a pair of mini's and a pair of average bands. i've been doing a couple sets of 35-50 band GM's with the average band...any ideas?

i hope this works as well for me as it did spatts
 
I hope so too! I did mine 2-3 times during the day. Just to keep the muscles moving with blood and oxygen. LOTS of water for all the toxins that get expelled.
 
how many sets and reps did you do each time you went to do it? was band GM's all you did? i'll up the water intake bake to a gallon a day
 
I did 1 set of 50 or so each time, at different points through the day. For regular AR, I do 2-3 sets back to back, but rehab is different. Yes, at first, all I did was GM's. Then I started doing hypers with the band around my neck and tied to the floor. Then I started doing rows with them, etc.....just about anything you do in a gym, you can rig up with a band.
 
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