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Balance's Beasting Cycle And Workout Log

balancefighter

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Ok a little background on me. I am 26 have been working out for about 6 years now. I am a former mma fighter and competitive submission grappler. I trained and fought for 5 years. My body couldn't take any more abuse so I gave it up and have to decided to really focus on lifting with thoughts of maybe doing a power lifting comp or show in the distant future.

When I started lifting I was 275lbs and out of shape. I knew I wanted to fight so had to drop some weight. Within a year I was down to 190 and started training. For five years or so I stayed around 185lbs so I didn't have to cut to much weight for fights. I still lifted at least 4 days a week but did tons of cardio so it was hard to really put on any weight. Since I stopped training I have been on kind of a dirty bulk and managed to put on about 20lbs. My lifts went through the roof. Set some all time best. I got my bench up to 345 dead 485 and box squat to 490. I have hit a wall as of late though and haven't been getting enough protein so my lifts have feel off a little.

So today I started my Beastdrol cycle. Going to be running 20/30/30/30 with n2guard and hcgenerate. It will be my first cycle. I wanted to run a log to kind of keep track of my progress. I am going to be doing a real clean bulk while on cycle.

I forgot to weigh myself today and my partner forgot his measuring tape so ill post back later with starting stats. Im guessing prob around 205 right now.

I do a 4 day split and roll over and lift 5 days a week
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Ok so yesterday was day one it was arm day. I felt pretty good had lots of energy and got in a pretty good workout.

dumbbell hammer curls - 45x12 55x8 60x6 60x6

tricep cable push downs - two warm up sets, 260x10 260x8 260x8 260x8 drop set 180 x 12

close grip bench press - 205x12 225x8 245x6 275x2

ez curl cables - 160x12 220x8 220x8 220x6

weight dips- 50x6 50x6 50x6 50x6 no weight 25

over head cable curls- 90x12 100x10 100x8 100x8

That is normally the end of my workout had a ton of energy today so I did some close push up and a few set of pull ups. Tomorrow is a off day and ill be doing chest on Sunday. Let me know if you guys have any ?s

Not sure if this is the right spot for logs if not point me in the right direction
 
Okay so today was my third day on and my second workout since starting. Today was my chest workout. It was about average not feeling anything yet.

BB flat
135 warm up
225x12
275x4
290x2
290x2
315x1

Im going to consider 315 my starting max as it took everything I had to push it

Dumbbell Inclines
90x10 warm up
100x8
110x4
110x4

Finished up super setting some decline dumbbell flys and dumbbell pullovers. All 60x10 for 3 sets.
 
Okay so I stepped on the scale today for the first time in prob a couple weights. Wow I was 214! I was 208 last time I was on the scale. Its kind of crazy to see that weight on the scale being so used to cutting weight for fights and being 185 for so long. I really wished I could have weighed my myself Thursday before I started.

So I am going to call my start weight 210

So today was leg day. Still not feeling anything good or bad had a good workout out. Nothing crazy my box squats were way up though

Box Squats

225x 15 warm up
315x12 warm up
405x10 (up 4 reps)
455x8 (up 4 reps)
455x6

I know I had more in me but didnt wrap me knees and didnt want to push it so early into the cycle

Single leg presses on the hammer strength machine

4 plates x 10 reps for 3 sets

These were super set with calf raises for 5 sets

Extension

255x10
255x8
255x 6 drop set to 185x10
255x6 drop set to 165x10
 
Also forgot to add that I am taking creatine. I really wanted to dry out because I have been on so long and just wana see what I look like without the water weight on me. I keep reading about how good it is to use while on. So I am going to wait till after pct and dry out for awhile.
 
Took some measurments today. All of these were cold

chest - 45"
arms - 17"
quads - 26.5"
calf - 16"
stomach - 39"
waist 37.5"

Might take some pics tomorrow and post them up
 
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Today was back and shoulders. Good work out nothing special though. No lower back pumps but did get a pretty crazy painful pump in my shoulders.

Close grip lat pull downs
130x15 warm up
130x15 warm up
205x8
220x6
220x6



Military BB press
135x14 warm up
185x5
185x5
185x5
135x12

Smith machine single arm rows. Dumb gym only goes up to 110 dumbbells and they don't cut it. Increased the weight each set. Hard to judge how much I was actually doing. Its an old machine and is a sledge. Then did a drop set at the end.

10
8
6
4
12

Dumbbell Lateral raises to the side

25sx10
30sx10
35sx8
35xx8

Dead lifts. They felt good today. I was up a couple of reps on every set. I took a little to much rest at the end and got cold though. Prob could have squeezed a few more out on the last sets if not.

225x14 warm up
315x12
365x8
405x6
455x10

Shrugs 110x10 for 4 sets

This would usually be my workout but I had some energy left and bullshitted around with some up right rows and a few sets of pull ups nothing to write home about though.

Still not really feeling the effects of anything yet. Did feel some heightened aggression when my order wouldn't go through on mr supps though. Computer about got tossed lol.

Tomorrow is an off day. Thursday is arm day and I will prob be bumping the beast up to 3 caps a day.
 
219!!!!!!!!!! ARE YOU SERIOUS? 10 POUNDS IN 6 DAYS?

Wow so not really feeling any strength gains of anything but I am obviously putting on some size. I have to get on another scale tonight at work. I mean 10 pounds in 6 days? I have no ate this much food in my life but still.

So like I said no strength gains to speak of yet really. Have been having a hard time sleeping. I am feeling achy and have been having some headaches. Nothing I cant deal with though. Been having some crazy dreams.

I bumped it up to 3 pills a day and this is my sixth day on. Today was arms good workout. Nothing special though. Did feel a little more of a pump then usual.

Single arm cable press downs

60x12 warm up
70x10
80x8
80x8

Hammer dumbbell curls
45x12 warm up
50x10
60x6
60x4

Close grip bench
205x12
225x8
245x6
275x2
275x2

Straight bar curls
95x12
105x10
115x8
115x6

Seated over head dumbbell extensions
90x12
100x12
110x8
110x8

Once again wish we had something bigger then 110s

Single arm over head cable curls
70x12
80x10
90x10
90x8

Weighted dips
55x8
55x8
55x6
55x6
No weight 14

I train somebody and couldnt stand just standing around still had a ton of energy so I did 3 sets of 21s to finish it off.
 
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