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Balance's Beasting Cycle And Workout Log


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Excerpt: Ok a little background on me. I am 26 have been working out for about 6 years now. I am a former mma fighter and competitive submission grappler. I trained and fought for 5 years. My body couldn't take any more abuse so I gave it up and have to decided to really focus on lifting with thoughts of maybe doing a power lifting comp or show in the distant future. When I started lifting I was 275lbs and out of shape. I knew I wanted to fight so had to drop some weight. Within a year I was

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  1. #1

    Balance's Beasting Cycle And Workout Log

    Ok a little background on me. I am 26 have been working out for about 6 years now. I am a former mma fighter and competitive submission grappler. I trained and fought for 5 years. My body couldn't take any more abuse so I gave it up and have to decided to really focus on lifting with thoughts of maybe doing a power lifting comp or show in the distant future.

    When I started lifting I was 275lbs and out of shape. I knew I wanted to fight so had to drop some weight. Within a year I was down to 190 and started training. For five years or so I stayed around 185lbs so I didn't have to cut to much weight for fights. I still lifted at least 4 days a week but did tons of cardio so it was hard to really put on any weight. Since I stopped training I have been on kind of a dirty bulk and managed to put on about 20lbs. My lifts went through the roof. Set some all time best. I got my bench up to 345 dead 485 and box squat to 490. I have hit a wall as of late though and haven't been getting enough protein so my lifts have feel off a little.

    So today I started my Beastdrol cycle. Going to be running 20/30/30/30 with n2guard and hcgenerate. It will be my first cycle. I wanted to run a log to kind of keep track of my progress. I am going to be doing a real clean bulk while on cycle.

    I forgot to weigh myself today and my partner forgot his measuring tape so ill post back later with starting stats. Im guessing prob around 205 right now.

    I do a 4 day split and roll over and lift 5 days a week
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  2. #2

    Re: Balance's Beasting Cycle And Workout Log

    Ok so yesterday was day one it was arm day. I felt pretty good had lots of energy and got in a pretty good workout.

    dumbbell hammer curls - 45x12 55x8 60x6 60x6

    tricep cable push downs - two warm up sets, 260x10 260x8 260x8 260x8 drop set 180 x 12

    close grip bench press - 205x12 225x8 245x6 275x2

    ez curl cables - 160x12 220x8 220x8 220x6

    weight dips- 50x6 50x6 50x6 50x6 no weight 25

    over head cable curls- 90x12 100x10 100x8 100x8

    That is normally the end of my workout had a ton of energy today so I did some close push up and a few set of pull ups. Tomorrow is a off day and ill be doing chest on Sunday. Let me know if you guys have any ?s

    Not sure if this is the right spot for logs if not point me in the right direction

  3. #3

    Re: Balance's Beasting Cycle And Workout Log

    Okay so today was my third day on and my second workout since starting. Today was my chest workout. It was about average not feeling anything yet.

    BB flat
    135 warm up
    225x12
    275x4
    290x2
    290x2
    315x1

    Im going to consider 315 my starting max as it took everything I had to push it

    Dumbbell Inclines
    90x10 warm up
    100x8
    110x4
    110x4

    Finished up super setting some decline dumbbell flys and dumbbell pullovers. All 60x10 for 3 sets.

  4. #4
    Freak Tblock1's Avatar
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    Re: Balance's Beasting Cycle And Workout Log

    Sweet another log! Excited to see your progress

  5. #5

    Re: Balance's Beasting Cycle And Workout Log

    Thanks brother cant wait for everything to start kicking in. Really curious to see what happens

  6. #6

    Re: Balance's Beasting Cycle And Workout Log

    Okay so I stepped on the scale today for the first time in prob a couple weights. Wow I was 214! I was 208 last time I was on the scale. Its kind of crazy to see that weight on the scale being so used to cutting weight for fights and being 185 for so long. I really wished I could have weighed my myself Thursday before I started.

    So I am going to call my start weight 210

    So today was leg day. Still not feeling anything good or bad had a good workout out. Nothing crazy my box squats were way up though

    Box Squats

    225x 15 warm up
    315x12 warm up
    405x10 (up 4 reps)
    455x8 (up 4 reps)
    455x6

    I know I had more in me but didnt wrap me knees and didnt want to push it so early into the cycle

    Single leg presses on the hammer strength machine

    4 plates x 10 reps for 3 sets

    These were super set with calf raises for 5 sets

    Extension

    255x10
    255x8
    255x 6 drop set to 185x10
    255x6 drop set to 165x10

  7. #7

    Re: Balance's Beasting Cycle And Workout Log

    Also forgot to add that I am taking creatine. I really wanted to dry out because I have been on so long and just wana see what I look like without the water weight on me. I keep reading about how good it is to use while on. So I am going to wait till after pct and dry out for awhile.

  8. #8

    Re: Balance's Beasting Cycle And Workout Log

    Took some measurments today. All of these were cold

    chest - 45"
    arms - 17"
    quads - 26.5"
    calf - 16"
    stomach - 39"
    waist 37.5"

    Might take some pics tomorrow and post them up
    Last edited by balancefighter; 11-Jan-2011 at 01:54 PM.

  9. #9

    Re: Balance's Beasting Cycle And Workout Log

    Today was back and shoulders. Good work out nothing special though. No lower back pumps but did get a pretty crazy painful pump in my shoulders.

    Close grip lat pull downs
    130x15 warm up
    130x15 warm up
    205x8
    220x6
    220x6



    Military BB press
    135x14 warm up
    185x5
    185x5
    185x5
    135x12

    Smith machine single arm rows. Dumb gym only goes up to 110 dumbbells and they don't cut it. Increased the weight each set. Hard to judge how much I was actually doing. Its an old machine and is a sledge. Then did a drop set at the end.

    10
    8
    6
    4
    12

    Dumbbell Lateral raises to the side

    25sx10
    30sx10
    35sx8
    35xx8

    Dead lifts. They felt good today. I was up a couple of reps on every set. I took a little to much rest at the end and got cold though. Prob could have squeezed a few more out on the last sets if not.

    225x14 warm up
    315x12
    365x8
    405x6
    455x10

    Shrugs 110x10 for 4 sets

    This would usually be my workout but I had some energy left and bullshitted around with some up right rows and a few sets of pull ups nothing to write home about though.

    Still not really feeling the effects of anything yet. Did feel some heightened aggression when my order wouldn't go through on mr supps though. Computer about got tossed lol.

    Tomorrow is an off day. Thursday is arm day and I will prob be bumping the beast up to 3 caps a day.

  10. #10

    Re: Balance's Beasting Cycle And Workout Log

    219!!!!!!!!!! ARE YOU SERIOUS? 10 POUNDS IN 6 DAYS?

    Wow so not really feeling any strength gains of anything but I am obviously putting on some size. I have to get on another scale tonight at work. I mean 10 pounds in 6 days? I have no ate this much food in my life but still.

    So like I said no strength gains to speak of yet really. Have been having a hard time sleeping. I am feeling achy and have been having some headaches. Nothing I cant deal with though. Been having some crazy dreams.

    I bumped it up to 3 pills a day and this is my sixth day on. Today was arms good workout. Nothing special though. Did feel a little more of a pump then usual.

    Single arm cable press downs

    60x12 warm up
    70x10
    80x8
    80x8

    Hammer dumbbell curls
    45x12 warm up
    50x10
    60x6
    60x4

    Close grip bench
    205x12
    225x8
    245x6
    275x2
    275x2

    Straight bar curls
    95x12
    105x10
    115x8
    115x6

    Seated over head dumbbell extensions
    90x12
    100x12
    110x8
    110x8

    Once again wish we had something bigger then 110s

    Single arm over head cable curls
    70x12
    80x10
    90x10
    90x8

    Weighted dips
    55x8
    55x8
    55x6
    55x6
    No weight 14

    I train somebody and couldnt stand just standing around still had a ton of energy so I did 3 sets of 21s to finish it off.

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