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damn bro sry to hear bout ur knees and hips, i would get it checked my your ortho.
You are at some real good strength though and size!
You are at some real good strength though and size!
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Balance's Beasting Cycle And Workout Log
- Thread starter balancefighter
- Start date
balancefighter
New member
Thanks bro I have a pretty good relationship with my ortho since I pretty much lived there
when I was fighting. I need to go ahead and make an appointment.
when I was fighting. I need to go ahead and make an appointment.
balancefighter
New member
Today was arm day. Had a decent workout. Deff missing the pumps from when i was on cycle.
Reverse grip pull downs
12 x 160
12 x 160
10 x 210
8 x 210
12 x 170
These were super set with bent over concentration db curls
45 x 12
45 x 12
45 x 12
45 x 12
Close grip bench
245 x 10
275 x 5
295 x 2
295 x 2
320 fail
Ez curl bar
115 x 10
115 x 10
115 x 10
115 x 10
Weighted dips. I should have up'd the weight and pushed myself a little harder
60 x 10
60 x 8
60 x 8
20 no weight
Standing overhead cable curls
90 x 12
90 x 10 alternating arms
90 x 10 alternating arm
80 x 14
Rope cable kick back. Was just looking for some pump that I couldnt get
30 x 12
30 x 12
Reverse grip pull downs
12 x 160
12 x 160
10 x 210
8 x 210
12 x 170
These were super set with bent over concentration db curls
45 x 12
45 x 12
45 x 12
45 x 12
Close grip bench
245 x 10
275 x 5
295 x 2
295 x 2
320 fail
Ez curl bar
115 x 10
115 x 10
115 x 10
115 x 10
Weighted dips. I should have up'd the weight and pushed myself a little harder
60 x 10
60 x 8
60 x 8
20 no weight
Standing overhead cable curls
90 x 12
90 x 10 alternating arms
90 x 10 alternating arm
80 x 14
Rope cable kick back. Was just looking for some pump that I couldnt get
30 x 12
30 x 12
balancefighter
New member
Slacking a little. I did back and shoulders yesterday but forogt to log it. I dont know whats up with me deads latley. I just dont have the pop to get up the first one. I think my form has gone to shit or something. I had a pretty decent workout. Deff not getting the pumps I was and miss that hard feeling. Ill try to remember this stuff off the top of my head.
Wide lat pull downs
160 x 12 warm up
160 x 12 warm up
235 x 8
250 x 6
264 x 4
DB Military press
60 x 12 warm up
90 x 11
100 x 6
100 x 5
70 x 5 arnolds
Dead lifts
225 x 10
315 x 5
435 x 5
455 x 4
475 x 2
So the gym was closing because my gym is lame and only stays open till 4 and 1 in the summer on the weekends. So these rows and shrugs were super set with pretty much no rest then went right to the side raised and bang them out
DB rows
110 x 14
110 x 12
110 x 10
Shrugs
100 x 14
100 x 12
100 x 12
Seated side raises
20 x 10
20 x 10
20 x 10
20 x 8
Wide lat pull downs
160 x 12 warm up
160 x 12 warm up
235 x 8
250 x 6
264 x 4
DB Military press
60 x 12 warm up
90 x 11
100 x 6
100 x 5
70 x 5 arnolds
Dead lifts
225 x 10
315 x 5
435 x 5
455 x 4
475 x 2
So the gym was closing because my gym is lame and only stays open till 4 and 1 in the summer on the weekends. So these rows and shrugs were super set with pretty much no rest then went right to the side raised and bang them out
DB rows
110 x 14
110 x 12
110 x 10
Shrugs
100 x 14
100 x 12
100 x 12
Seated side raises
20 x 10
20 x 10
20 x 10
20 x 8
still strong as hell bro!
balancefighter
New member
Think I am a little more then a week into pct weighed in today and was 223 so I am only down a pound. Did chest today. Had a good workout. Lost a tiny but of strength but not much. So far so good hopefully I can keep that up. I called up my ortho about my hips and he is out of town probably try to set up an appointment for next week.
Bench
135 x 12
135 x 12
225 x 5
275 x 5
295 x 5
315 x 3 was at 4
335 x 2 second rep was hard
345 x 1
365 just missed it prob could have got it if it weren't for all the working sets
DB Incline. These felt really good
110 x 10
110 x 9
110 x 6 paused at the bottom super slow deep and smooth
110 x 4 same thing
Decline DB flys
75 x 10
75 x 10
75 x 8
60 x 12
Bench
135 x 12
135 x 12
225 x 5
275 x 5
295 x 5
315 x 3 was at 4
335 x 2 second rep was hard
345 x 1
365 just missed it prob could have got it if it weren't for all the working sets
DB Incline. These felt really good
110 x 10
110 x 9
110 x 6 paused at the bottom super slow deep and smooth
110 x 4 same thing
Decline DB flys
75 x 10
75 x 10
75 x 8
60 x 12
balancefighter
New member
Leg day. Today was alot better. Havent solved my squat problem yet and it doesnt look like I will be able to see my ortho till the end of next week. I did have a good workout though. I did box squats. This time though I went all the way down to a seated position and the wieght left my feet. I liked these alot. If things dont get better they will prob be what I stick with.
Box Squats
135 x 12
225 x 12
315 x 12
405 x 5
405 x 5
405 x 5
Calf Raises
Stack x 12
Stack x 12
Stack x 12
Stack x 12
Stack x 12
Extensions- killed these today felt super light
Stack x 14
Stack +7.5 x 12
Stack +15 x 12
Stack + 15 x 10
Dropset 185 x 10
Dropset 140 x 6
Box Squats
135 x 12
225 x 12
315 x 12
405 x 5
405 x 5
405 x 5
Calf Raises
Stack x 12
Stack x 12
Stack x 12
Stack x 12
Stack x 12
Extensions- killed these today felt super light
Stack x 14
Stack +7.5 x 12
Stack +15 x 12
Stack + 15 x 10
Dropset 185 x 10
Dropset 140 x 6
good job bro. what r u takin for pct?
balancefighter
New member
Forma Stanzol
Post Cycle
Unleashed
Post Cycle
Unleashed
nice. I got half a bottle of forma that im not using, idk why, i think its because im also on clomid, hcgenerate, unleashed, post cycle, and sustain alpha lol
