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Balance's Beasting Cycle And Workout Log


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Excerpt: Ok a little background on me. I am 26 have been working out for about 6 years now. I am a former mma fighter and competitive submission grappler. I trained and fought for 5 years. My body couldn't take any more abuse so I gave it up and have to decided to really focus on lifting with thoughts of maybe doing a power lifting comp or show in the distant future. When I started lifting I was 275lbs and out of shape. I knew I wanted to fight so had to drop some weight. Within a year I was

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  1. #11

    Re: Balance's Beasting Cycle And Workout Log

    Ok so I jumped on the scale at work this morning just to double check and make sure the scale at the gym wasnt off. 222!!!!! 12 pounds in 6 days. WOW!

  2. #12

    Re: Balance's Beasting Cycle And Workout Log

    Okay today was day 8 of the cycle and my chest day. I took some ntks before I went into the gym. Good ****. Felt nice and warm ready to tear some **** up. Strength is starting to come around a little. Had a good workout. Starting to notice a little bloat with all my weight gain.

    Flat bb Bench

    225x15 warmup felt real light
    275x5 Could have prob pressed one more
    280x5
    290x2 Could have prob pressed one more
    300x2

    Dumbbell Incline
    100x12 wow felt super light
    110x6
    110x5
    110x5

    I felt a pretty big difference on these lifts. Felt really good

    Finished up with a bunch of fly and a few sets up declines to burn myself out.

  3. #13

    Re: Balance's Beasting Cycle And Workout Log

    Leg day. Good workout. Got a nice pump in my quads. Strength feels like its moving up some. I did box squats again but on a box that was about 2in lower and prob right at parallel, so that's why the numbers are down from last week. But for going a lot deeper I felt that they were really good

    Box squats
    225x15
    275x12
    315x12
    405x4
    405x5

    Went right into some atg squats to finish up
    185x5
    135x10

    Calf raises
    5 sets

    Leg extensions. Its apparent now that the machine doesn't have enough weight on it

    245x12
    255x10
    255x10
    255x10 Drop set 165x14 to failure

    Leg curls

    165x12
    180x10
    195x8
    195x8

    I like to finish up my workouts with some pull ups if I have the energy. I did so I hit of 4 sets of 10

    WOW! what a pump. Just from pull ups got a crazy pump. For me good pumps have always been hard to come by so this was sweet. Cant wait for arm day. I'm sure the pump is going to be crazy

  4. #14

    Re: Balance's Beasting Cycle And Workout Log

    Arm day....GREAT WORKOUT! This is probably the first time that I can say I have truly had an excellent workout since I started cycle. Great pump and I was definitely ready to tear the gym apart. Weight on my close grips went up a bit and it feels great.

    Straight bar cable push downs. Wish we had more weight had the stack and all the rubber weights I could throw on top of it

    Warm up set
    Stackx10
    Stackx10
    Stackx10
    Drop set 180x12

    Ez Curl Bar...Curls. Strength was up a lot on these too.
    95x12
    115x10
    115x10
    155x6

    Close Grip BB Bench
    225x10
    245x7
    275x3
    275x2

    Bent over dumbbell concentration curls
    40sx10
    40sx10
    40sx12
    40sx12 Should have went up some in weight but was focusing on strict form

    Bench Dips
    3 plates x 12
    3 plates x 10
    3 plates x 10 Drop set
    2 plates x 8
    1 plate x 8
    body weight x 10

    Laying Down Cable Curls
    72.5 kg x 10
    72.5 kg x 10
    72.5 kg x 10
    72.5 kg x 10

    Finished up with 2 super sets of close grip chins x 10 and close grip push ups x 20

  5. #15
    Moderator the.gladiator1987's Avatar
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    Re: Balance's Beasting Cycle And Workout Log

    damn those are some strong arms my man! how many days or weeks are u into cycle?

  6. #16

    Re: Balance's Beasting Cycle And Workout Log

    When I did my arms it would have been day 10. Hitting up back and shoulders today which will be day 12.

    Hoping to see my numbers up on my deads. If I am feeling it I might try to pull 500 today. By the end of the cycle I would like to be doing working sets with 100lb db's for my shoulder presses. I dont think 90s for 8 will be a problem today. We shall see

  7. #17

    Re: Balance's Beasting Cycle And Workout Log

    S!#t So I think I am getting sick. I have been dreading it. I am a correctional officer so I breath in junk recycled air all the time. My throat has been pretty soar today. Luckily tomorrow is my off day. Im going to start taking some zicam or however you spell it today and maybe the nurse will give me some antibiotics.

    The sides now are pretty much non existent. Haven't really got any bad back pumps yet. So far I am a little disappointed with the strength gains but weeks three is about to start and im not going to pass judgment yet and hopefully I they start to hit hard this week. My chest workout thur will be a good judge.

    Today was back and shoulders. Had a pretty good workout. Had a nice pump and tight feeling throughout the workout.

    Strict behind the neck wide grip lat pull downs
    130x12 warm up
    130x12 warm up
    190x8
    190x8
    190x7

    Db military press
    45x15 warm up
    85x12 warm up
    95x6
    95x6
    95x4

    Should have prob stuck with 90s this weeks the 95 were still a little heavy and needed some help from my partner

    Db rows...UGH! they need some heavier db's
    110x12
    110x12
    110x12
    110x12

    These were super set with strict db shrugs
    100x12
    100x12
    100x12
    100x12

    Dead Lifts.
    I was hoping to pull a little more but I was feeling drained. This is when I think I was really starting to feel sick

    315x12
    405x6
    405x5
    405x4

    Finished up with some front and lateral raises. Stuck around 10 reps for both for a total of 5 sets

  8. #18
    Moderator the.gladiator1987's Avatar
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    Re: Balance's Beasting Cycle And Workout Log

    Damn bro your back is strong! And shoulders. At only day 12 of cycle u r gonna get crazy strength.

    btw how do u like correctional officer? how is the pay? can u get into it if u have a felony but have had it expunged off your record?

  9. #19

    Re: Balance's Beasting Cycle And Workout Log

    Quote Quote posted by the.gladiator1987 View Post
    Damn bro your back is strong! And shoulders. At only day 12 of cycle u r gonna get crazy strength.

    btw how do u like correctional officer? how is the pay? can u get into it if u have a felony but have had it expunged off your record?
    Yeah man looking forward to week three. My bench had stalled out and even regressed before my cycle started so looking forward to this weeks workouts.

    I love my job bro. 12hr shifts I only work 15 days out of the month. Well I dont work any days I am on night shift. Which makes my diet and stuff a little tricky to work around. I would guess it all depends on the agency. Off the top of my head I would say you would be ok. Pay is decent man, your not going to get rich but for the most part there is always tons of ot aval. Feel free to shot me a pm if you have any questions brother.

  10. #20
    Freak Tblock1's Avatar
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    Re: Balance's Beasting Cycle And Workout Log

    Wow that's cool that you are a correctional officer! My neighbor was a correctional officer among other things and I have looked into it as a potential career after the military. Great progress so far btw

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