bader85's 2012 Contest Transformation Log

[bader85]

2/12/12 back

Goal: focus on squeeze and isolation

Elliptical 10 min wu

Chin ups and wide pull ups alternating w/ 120 pounds assisted
6 sets of 10 reps

One arm db row:
35 x 15
35 x 15
45 x 15
45 x 15
45 x 15
45 x 15

Woof.

Wide grip seated cable row:
80 x 15
80 x 15
100 x 15
100 x 15
120 x 15
120 x 12
140 x 12

At this point I was a little dizzy and nauseous plus my grip was going so I called it good.

I wanted to do pendlay or bb rows but think I would of gassed out too quick. Save it for next time when I can work out in the evening

 

[johnnyrockit8665]

Nice work Bader!

 

[bader85]

Wow... I am feeling sore from yesterday's workout. Is it weird the pain makes me smile? I'm still pumped too. I'm liking this

 

[obsessedwliftin]

Sweet! Seems to be working just as planned bader. Good job bro!

Sent from my DROIDX using EliteFitness

 

[RADAR]

That works,keep at it!

 

[zedhed]

Hey bro looking good in here man. Did you ever get with Nate or Arabian on your....um.....plan?

 

[bader85]

Lol.

No I didn't. I'm waiting for an AI to come in. Should be today or tomorrow.

Then the plan will be
1-10 Test 500mg/wk
1-10 tren 400mg/wk
3-10 Var 60mg/day
Aromasin 12.5mg a day
N2guard 3-10
N2slin 6-10
Caber 1mg/wk

I'll kick start with a little sust 270 I have left. Probably only 2 or 3ml or so.

Pct will be hcgenerate, pct and unleashed, forma 5am 5pm, maybe Clomid 25mg/day.

I have some proviron. Probably only enough for 50mg/day for the last month though.

I felt quite good last time with tren 350mg/wk so I'll start out there and bump upwards and adjust depending on sides.

I'll link them this post and hear thoughts and suggestions. Anyone else can chime in too.

 

[bader85]

Oh. Also the last month I'll do katanadrol. I also have ucda for liver protection for anyone concerned about length of var.

Also with pct I'll use DAA. Hmm what else do I have in my closet I can throw in. Hehe

 

[zedhed]

I like it bro!
Ok everybody bader just threw the glove down and stomped the shit right out of it!

 

[RADAR]

I like it bro!
Ok everybody bader just threw the glove down and stomped the shit right out of it!

why would anyone shit in a glove is beyond me.