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Back and squat routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Back and squat routine within the Weight Training & Weight Lifting category.

Excerpt: Had an idea for a new routine and wanted to run it by you guys. What do you think about starting my workout with seated rows lateral pull downs Squats Bent over rows and drop sets and then lunges to finish do you think this is a good workout for me or should I try something else, I'm looking to build up my legs and back

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  1. #1

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    Back and squat routine

    Had an idea for a new routine and wanted to run it by you guys. What do you think about starting my workout with
    seated rows
    lateral pull downs
    Squats
    Bent over rows and drop sets
    and then lunges to finish
    do you think this is a good workout for me or should I try something else, I'm looking to build up my legs and back

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Back and squat routine

    Can you pull all that? hard to finish with lunges you should do lunges before squats to warm up

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Back and squat routine

    you might want to start with squats so you are fresh
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Back and squat routine

    bro that like half the workout you should do

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Back and squat routine

    mix up the order and play around with it
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Back and squat routine

    Quote Quote posted by bransonso View Post
    Had an idea for a new routine and wanted to run it by you guys. What do you think about starting my workout with
    seated rows
    lateral pull downs
    Squats
    Bent over rows and drop sets
    and then lunges to finish
    do you think this is a good workout for me or should I try something else, I'm looking to build up my legs and back
    Needs something direct for the hamstrings

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Back and squat routine

    I start with squats, after warm up

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Back and squat routine

    Try it and see. For me, I have to squat first or I would be gassed.
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  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Back and squat routine

    do hamstrings then lunges before squats to warm up

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: Back and squat routine

    Just mix things up to keep the body guessing!

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