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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

which back exercises will NOT strengthen my lower back??

flubberboy said:
please help me out on this one :/

Need to work errectors so:

Deadlifts
hypers
Reverse Hypers
AB WORK!!!!
Good mornings


Start with those, especially the ab work.
 
I can't imagine why anyone would not want to get a stronger lower back, but here goes:

lat pulldowns, chest supported rows, one armed dumbell rows, and reverse pec dec.

B.
 
Stubby2 said:
the guy said WILL NOT strengthen lower back not WILL.

STUBS

I thought it was a round-about way of asking which of the popular exercises will NOT work back - meaning /....whatever....no ppa for the day :)
 
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