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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Back exercises (freeweights)

Cannibal Thrill

New member
Any good back exercises, I'm trying to move to freeweights now that I have found a partner. Basicall on the machines I do seated row, lat pulls, and that machine that works your lower back.

Also any trapezious exercises, and I can I do these on separate days that I do my shoulders or will that be bad?
 
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