back and delt workout today how does this look?

[protobe]

I got back and delt/trap workout how does this look.
supersetted
deadlift 5x5
1 arm lat raise 5x5
Bent rows 5x5
barbell rows 5x5
lat pulldown 5x10
2arm lat raises 5x10

how does this look?? it may look like too many sets but its what i need for my back and delts i don't respond well with just 10 sets for these??
thanks protobe

 

[Griz1]

HOLY-VOLUME BATMAN!

IMHO if your doing a 5x5 type of routine, that's way too much. How long did that take you to do?

I know some others that believe in high volume would disagree with me. But your looking for opinions right?

I'd skim the 5x5 sticky for a good back workout...

 

[psychedout]

To be honest that looks kinda messy to me. Id suggest.

For delts:
5x5 BB or Db overhead press
2x8-10 Db laterals
2x8-10 Bent over db laterals

For Back:
Deadlifts 5x5
T-bar rows 2x 8-10
Chins 2x 8-10

You can superset if you like, that part is really up to you.

 

[Griz1]

I'd go with psychedout's suggestion... That should take you about 1 hr. then go eat like a horse!

 

[protobe]

well heres what i did what i drew up was a little too much.
deadlift supersetted with one arm lat raise
5x5
bent over rows 5x5
barbell rows 5x5
lat pulldown 2x10
my back feels great i will not substitute the bent over rows they feel great for me. other whise for lat pulldown i could substitute but with what??

 

[Griz1]

Instead of lat pulldowns do wide grip pull ups and bring some kleenex to wipe the tears.....