SouthernLord Elite Moderator Elite Moderator Moderator EF VIP Apr 10, 2009 #1 Got to keep those shoulders healthy. Enjoy
S skinsfan New member Apr 10, 2009 #2 Nice. Now I get to actually look like I know what I'm doing during warm-up.
artificialaspirations New member Apr 12, 2009 #4 I'll give it a try. My right shoulder still a bit sore from my surgery 7 months ago. I wonder if it will ever go away.
I'll give it a try. My right shoulder still a bit sore from my surgery 7 months ago. I wonder if it will ever go away.
SouthernLord Elite Moderator Elite Moderator Moderator EF VIP Apr 12, 2009 #5 artificialaspirations said: I'll give it a try. My right shoulder still a bit sore from my surgery 7 months ago. I wonder if it will ever go away. Click to expand... Don't use any weight at first when you try this. It is humbling.
artificialaspirations said: I'll give it a try. My right shoulder still a bit sore from my surgery 7 months ago. I wonder if it will ever go away. Click to expand... Don't use any weight at first when you try this. It is humbling.
quattr0 Member Apr 12, 2009 #6 ^^ yep go easy on the weights...scarecrows are heavy Check out dieselcrew shoulder rehab too bro YouTube - DieselCrew.com - Shoulder Rehab Protocol
^^ yep go easy on the weights...scarecrows are heavy Check out dieselcrew shoulder rehab too bro YouTube - DieselCrew.com - Shoulder Rehab Protocol
SouthernLord Elite Moderator Elite Moderator Moderator EF VIP Apr 19, 2011 #7 Keep those shoulders healthy