ChinkNasty
New member
I've been lifting weights since 7th grade (I'm 19 now) but have never really incorporated athletic/powerlifting lifts into my routine until recent. I've started to do deads and power cleans but I'm not sure where I should place them in my routine:
Mon. Chest
Tues. Bis/Tris
Wed. Shoulders
Thurs. Legs
I'm also not sure that this cycle is most effective. Any input would be greatly appreciated.
Rock on,
CN
Mon. Chest
Tues. Bis/Tris
Wed. Shoulders
Thurs. Legs
I'm also not sure that this cycle is most effective. Any input would be greatly appreciated.
Rock on,
CN