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athletic performance


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about athletic performance within the Weight Training & Weight Lifting category.

Excerpt: What are some of the best functional movements I should focus on the gym if I want to improve my athletic performance? I want to get faster and stronger.

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  1. #1

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    athletic performance

    What are some of the best functional movements I should focus on the gym if I want to improve my athletic performance? I want to get faster and stronger.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: athletic performance

    if you want to get faster find a track and do intervals

    getting stronger boils down to getting on a good strength program. build consistency at a lower weight and increase
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  3. #3
    Banned Fella Finn's Avatar
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    Re: athletic performance

    Heavy barbel exercises, foot work (jumps, drills, sprints, all kinds of explosive body weight movements), sled pushes/drags. I'm sure you can find many other useful exercises by doing a little bit of googling.

  4. #4
    Chairman Member cbbram's Avatar
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    Re: athletic performance

    I would watch some YouTube videos. Many to choose from.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: athletic performance

    Weights and cardio bro. Work towards increases on resistance on weights and look to improve time on cardio. Over time you get stronger and faster
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  6. #6
    Muscle Pimp muskate's Avatar
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    Re: athletic performance

    Kettle bell swings and walking luges are great for building strength and athleticism

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: athletic performance

    Quote Quote posted by cortezer1 View Post
    What are some of the best functional movements I should focus on the gym if I want to improve my athletic performance? I want to get faster and stronger.
    Honestly unless you've a specific weakness or imbalance all I'd have you do is add resistance to sprints etc (like the tire drag).

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