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The art of weight training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about The art of weight training within the Weight Training & Weight Lifting category.

Excerpt: What is the secret to weight training for maximum results and benefits? Do you think it has more to do with intensity of your workouts or is it more to do with intermediate-term progression where you are training your body that way?

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  1. #1

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    The art of weight training

    What is the secret to weight training for maximum results and benefits?
    Do you think it has more to do with intensity of your workouts or is it more to do with intermediate-term progression where you are training your body that way?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: The art of weight training

    people make weight training into some sort of battle or rocket science

    the truth is weight training is simple. just use proper form, balance your training and don't over train most of your body parts.

    obviously if you are consistent your body adapts and improves. just like practicing golf, ice skating, or anything else. if you weight train once a week you won't improve very much. but if you do it 4x a week you should
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: The art of weight training

    I think intensity is everything you gotta lift intense and big

  4. #4
    ceo's Avatar
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    bros there is no art go hit it hard

  5. #5
    Olympian ROIDDERS's Avatar
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    high intensity and high volume is it

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    i do big heavy lifts to train hard
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  7. #7
    Chairman Member Ulter's Avatar
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    weight training should be done at least 70% intensity or go home

  8. #8
    Elite Mentor e2's Avatar
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    do big 3 lifts, squats, deadlifts, bench press 80% max

  9. #9
    Elite Mentor 2Thick's Avatar
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    high intensity and strong heart

  10. #10
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

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