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Arms day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Arms day within the Weight Training & Weight Lifting category.

Excerpt: Ill be doing arms as a treat tomorrow. Im sick of late tues:thur workouts since i work 10-7 pm Ima try to start doing 645-8am sessions and to get excited and not snooze i will hit arms Give me a good workout!!!!

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Thread: Arms day

  1. #1
    IncredibleHoss's Avatar
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    Arms day

    Ill be doing arms as a treat tomorrow. Im sick of late tues:thur workouts since i work 10-7 pm

    Ima try to start doing 645-8am sessions and to get excited and not snooze i will hit arms

    Give me a good workout!!!!

  2. #2
    Evan Tipps
    Guest

    Re: Arms day

    Joint warmup 2 sets 20 reps zotman curls 2 sets 20 reps rope pushdowns

    Alternating db curls 3 sets 20 reps
    Closegrip benchpress- 15, 10, 5,10,15
    Seated hammer curls 3 sets 10 reps
    Incline skullcrushers 4 sets 15-20 reps
    Db preachercurl 3 sets 12 reps
    Dips 4 sets

  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Arms day

    Stick to the basics - they always work. Don't get too fancy.

    Wide grip barbell curls
    alternating dumbbell curls
    narrow grip preacher curls
    concentration curls

    behind the neck triceps extentions
    narrow grip bench
    heavy dips
    rope pressdowns

  4. #4
    The Alchemist ledhead's Avatar
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    Re: Arms day

    Traz is right, stick to the basics. Don't do more than 9 sets for TRIs and 9 sets for BIs because you don't need a lot of sets for arms. This is coming from a guy who has 21 inch guns, check out my thread.

  5. #5
    IncredibleHoss's Avatar
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    Re: Arms day

    thanks fellas! It was a great pump!

    I got chest/back tomorrow. I remember a few years ago in college I was pounding beers with buddies, now its hitting the iron and I'm loving it

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Arms day

    I agree with Traz and Led. Sticking primarily to your basic compound movements for bis and tris. Stay away from the bullshit foo foo exercises and use what has been tried, tested, and proven
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  7. #7
    Da Pope gjohnson5's Avatar
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    I was going to suggest a push pull routine for your arms.

    Do you think its a good idea to hit arms one day and then do push pull the next? I would reorganize that workout split so that arms get rest before doing heavy push pull ( chest back ) work

    Sent from my SCH-I545 using EliteFitness

  8. #8
    Pro Bodybuilder Idobehigh's Avatar
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    The rock has a routine like that he does legs with push I believe and has a separate day for arms Steve posted the workout not to long ago

  9. #9
    HEAD MODERATOR stevesmi's Avatar
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    Re: Arms day

    with push/pull

    you are working the bi's on the pull day and the tri's on the push day. yes its fine. i mean unless you are a total newb there is no reason why you can't do this back to back days.

    i would definately get in a couple sets of pullups for your arms hossie, i think its a tremendous way to start off or finish your workout.
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