JKurz1 Banned Jul 2, 2003 #1 You guys train them, or pass for the more compund movements? If so, how many sets/reps do you do? How much time do you spend in the gym on arm day? Just alays feel like it's a half-assed workout...........
You guys train them, or pass for the more compund movements? If so, how many sets/reps do you do? How much time do you spend in the gym on arm day? Just alays feel like it's a half-assed workout...........