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arm training routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about arm training routine within the Weight Training & Weight Lifting category.

Excerpt: just started this routine, what do you think? looking to build up my arms, that is the thing that chicks always love to mess with. My plan right now is I hit them 3X per week. I am doing 3 drop set of hammer curls one day, then I do 5X5 routine curls, then on day 3 I do another drop sets of curls.

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  1. #1
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    arm training routine

    just started this routine, what do you think? looking to build up my arms, that is the thing that chicks always love to mess with. My plan right now is I hit them 3X per week. I am doing 3 drop set of hammer curls one day, then I do 5X5 routine curls, then on day 3 I do another drop sets of curls.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: arm training routine

    Weighted pull-ups will force growth. Plus monkey bars
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: arm training routine

    Too much. 2x a week max

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  4. #4
    Chairman Member cbbram's Avatar
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    Re: arm training routine

    2x is more than plenty
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: arm training routine

    3 times a week is too much. Also try using more exercise selection
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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: arm training routine

    I have always done arms 1-2x per week. I really like twice per week with one day focused on heavy compound movements and the other day focused on more specific isolation exercises.
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