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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

arm training routine

moonpherson

New member
just started this routine, what do you think? looking to build up my arms, that is the thing that chicks always love to mess with. My plan right now is I hit them 3X per week. I am doing 3 drop set of hammer curls one day, then I do 5X5 routine curls, then on day 3 I do another drop sets of curls.
 
I have always done arms 1-2x per week. I really like twice per week with one day focused on heavy compound movements and the other day focused on more specific isolation exercises.
 
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