Arm growth

[2Thick]

reverse grip pull ups did good on my arms

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[ballin2504]

The guys are right dips and pull ups is where it’s at

 

[SteveMobsterG]

I am looking to build up my arms
Can someone help me setup a workout using the below exercises
Should i do 5 sets of each?
Hammer curls
Dumbbell tricep extensions
Wrist flexion
Bicep curls

By all means do 5 sets but do less biceps and more triceps

 

[Tiger Salman Khan]

Focus on a good training plan......

 

[MasonicBodybuilder]

Heavy compound movements and enough food for growth.

 

[RoySimpson]

Lift heavy lift frequently attack the arms from all angles!