Excerpt: I am looking to build up my arms Can someone help me setup a workout using the below exercises Should i do 5 sets of each? Hammer curls Dumbbell tricep extensions Wrist flexion Bicep curls
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I am looking to build up my arms
Can someone help me setup a workout using the below exercises
Should i do 5 sets of each?
Hammer curls
Dumbbell tricep extensions
Wrist flexion
Bicep curls
pullups and dips
i didn't grow big arms by doing curls man. i like doing curls just to get a pump, but my arms were forced to grow cause of dips and pullups
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you can those those exercises but add dips to it
weight pullups as the guys mentioned are great
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bro if yo want big arms, lift heavy
bros do pulls ups and dips
dips and pull ups
do a lot of curls and dips
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start that and tell us how it goes
dips and more dips for arms
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