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Arm growth


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Arm growth within the Weight Training & Weight Lifting category.

Excerpt: I am looking to build up my arms Can someone help me setup a workout using the below exercises Should i do 5 sets of each? Hammer curls Dumbbell tricep extensions Wrist flexion Bicep curls

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Thread: Arm growth

  1. #1

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    Arm growth

    I am looking to build up my arms
    Can someone help me setup a workout using the below exercises
    Should i do 5 sets of each?
    Hammer curls
    Dumbbell tricep extensions
    Wrist flexion
    Bicep curls

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Arm growth

    pullups and dips

    i didn't grow big arms by doing curls man. i like doing curls just to get a pump, but my arms were forced to grow cause of dips and pullups
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Arm growth

    you can those those exercises but add dips to it

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Arm growth

    weight pullups as the guys mentioned are great
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Arm growth

    bro if yo want big arms, lift heavy

  6. #6
    ceo's Avatar
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    bros do pulls ups and dips

  7. #7
    Freak ROIDDERS's Avatar
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    dips and pull ups

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    do a lot of curls and dips
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  9. #9
    Chairman Member Ulter's Avatar
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    start that and tell us how it goes

  10. #10
    Elite Mentor e2's Avatar
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    dips and more dips for arms

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