awesome! your diet has been great so far it seems... i would personally have a shake pwo and have that as maybe a preworkout meal 90-120 min before. keep up your diet, but also focus on learning the motherfucking form on the motherfucking lifts and adding some motherfucking weight..
your diet can be perfect, but if you're not adding weight to the bar you're not working your muscles any harder than your previous workout.... get some vids if you can
Will try and get vids out Monday =D =D =D
Its a holiday, so ill go during the day and get a video hopefully
Uhh, yeah i know my form for Squats blows, Deadlift decent, Bent Row Decent, Military Press decent, Bench Press fine, and thats basically it. I am mediocre i guess in most of them except bad in Squat and good in Bench.
Oh and another question. After my HIIT, i came home about 45minutes later (bro came late to pick me up) and i was starved. So i had Pork and Rice, then about 15minutes later i had the oatmeal with peanut butter etc. . .
Since right now (i know you are all telling me not to) i am trying to cut BF and preserve muscle, is it normal to feel extremely hungry? Like i was literally starving, and first time i ever had that much pork (might be a small amount to you guys). Since im cutting, should i have ate the oatmeal to fill my tummy haha or should i have just left it?
I am trying to see how much i should be eating to get it effective to be cutting, i think i have a pretty good idea of what im suppose to be eating, but not sure with the whole appetite idea yet if i am still madddd hungry sometimes after a meal.
I add weight every single workout to everything i do. Except i bumped down squats to learn the form. Going to keep it put it at 85 lb (2.5lb increase on each side) and try it out. EVERY single lift i do, Monday, Wednesday, Friday w/e i am doing i add 2.5lb to each side (unless i would die if i did it, otherwise i push myself to the max).
Is that too much weight increase each workout (total of say in squats, 15lb in 3 days (2.5lb each side each workout). Or should i add say 2.5lb to squat on Monday, then again on Friday?