Alright Thanks J. I tried some today felt pretty good.
So here is the scoop about my Workout A today.
I always do 5minutes chill speed on the elliptical just to get all my muscles warm. nothing intense just relaxed.
Went onto squat, did 17.5lb on each side for a total of 80lb squat...
When i was squatting in the working set, it felt great, i was getting some form down(i think, a video says different haha). So i think i am making progress.
One question i have, i am not sure if i have fucked now but my leg, underneath my knee, like underneath my calve muscle. Sort of along the left side of your left leg, a bit under your knee and calve muscle, i get fucking pain randomly. And ONLY when i squat, its actually pretty brutal, feels like its on fire when i touch it and stings. . . Any suggestions on why? ill try and upload a photo of the spot in a bit. By the way, it only really happens in my left leg. Never in my right leg.
Bench - awesome, i did 130lb. Working up to 135lb Friday. all 3 sets no assistance from my spotter, felt great. Form was good, arching the back a lot and planting the heels right in helps a shit load with lifting.
Deadlift - 120lb i believe it was. (37.5lb on each side). form i think was pretty good. Felt it in the lower back, i thought it went well. Form mainly trying to work on, hopefully its doing fine.
Dips - Great. Just great. I tried a different way, really squeezed my legs, and gluutes and leaning in with my chest trying to stabilize with my core, and not going below parellel so i work my triceps more. Felt good, and could do the 2x8 pretty easily.
Any suggestions on my leg problem? it only happens in my left leg.