J no problem man, your not sounding like a dick. I love to take in suggestions, so im open to anything. Only thing, i really hate being fat, my arms are fucking skinny as fuck, and my legs are skinny as hell. My chest has a little bit of BF, but my gut is disgusting =(
extra - i am right now trying to reduce my calories and loose my excess fat in my abdominal area. I know you think im anorexic because of my arms and legs maybe, but my gut blows. . .
Basically, i would believe i have a very clean diet now.
Here is what my diet is:
Diet [Revamped] ** Means added into**
Morning (as breakfast) – (7:30-8:00) [I drink it along this period of time]
**1 Cup of fruit**
1 scoop Whey Casein Protein
5-6egg whites (liquid form, Simply Egg Whites)
4 Cups Milk
**2 Scoops of Oats**
Blended, and drank
2 hours Later (9:45 or 10:00) – **Plan on almonds, nuts, and berries.**
Lunch – (12:00-12:45 anywhere between this time I eat)
Lunch varies, 2 sandwhiches (rye bread) inside the sandwhiches tuna somedays, mashed eggs. **Trying for boiled chicken, on whole grain bread with some broccoli alongside or spinach on top.**
1 Hour before Workout (2:30:ish)– Protein
**2 Scoops Myofusion Protein with 2 scoops oats**
After Workout (6ish) – would be my dinner. Lamb, chicken, anything meat with broccoli.
7:00-10:00p.m i eat nothing except drink water.