Anything better then free weights?

[Amelie40]

I'm looking to build up my conditioning as fast as possible, get stronger, and build more muscle

I'm willing to do whatever it takes and willing to sign up wherever it takes

aside from free weights do you think that there's any workout strategy that you can do that will help build muscle the fastest. Or is free weights the top of the iceberg

 

[stevesmi]

mix in your weight training with pyro pilates.

 

[the_alcatraz]

I'm looking to build up my conditioning as fast as possible, get stronger, and build more muscle

I'm willing to do whatever it takes and willing to sign up wherever it takes

aside from free weights do you think that there's any workout strategy that you can do that will help build muscle the fastest. Or is free weights the top of the iceberg

try cables you get a lot of range of motion with them

 

[JasonPriest]

you can do a lot with your own bodyweight too

 

[ceo]

bros cables better imo

 

[BodyMonster34]

bro yo should try lifting harder, go heavier

 

[ROIDDERS]

Smith machine better than free weights

 

[Quadsweep]

free weights are the best peroid

 

[Ulter]

cable machines are the best

 

[e2]

free weights are the best ever