Please Scroll Down to See Forums Below Anyone ever tried "unorthodox" training methods and get results? Such as working the same muscle twice a day....am/pm? Or trying to bring up lagging bodyparts by working them 3,4,or even 5 times a week? I remember a friend from college who did shrugs 5 days a week for an entire summer and his traps blew up! Obviously that kind of training couldn't go on forever, but I'm wondering about incorporating it once in awhile? Any experiences?
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Anyone used "Unorthodox" Training/Exercises?
- Thread starter BigBlack
- Start date
ghettostudmuffin
New member
You can definitely specialize on a bodypart.
Keep everything in your routine the same except for the bodypart you want to specialize. Instead of doing it once or twice a week, do it 3-4 times a week.
Probably would focus more on higher reps and sets with minimal rest tiem and get a crazy pump going in the muscle. Doo this 3-4 tiems a week and it should grow more.
I remember doing traps in highschool 3X a week and they BLEW up.
Keep everything in your routine the same except for the bodypart you want to specialize. Instead of doing it once or twice a week, do it 3-4 times a week.
Probably would focus more on higher reps and sets with minimal rest tiem and get a crazy pump going in the muscle. Doo this 3-4 tiems a week and it should grow more.
I remember doing traps in highschool 3X a week and they BLEW up.
