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napsgear
genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Anyone tried German Body Comp and German Volume Training?

I tried the german volume thing for a bit, brutal system but I actually lost some strength on it and didn't make any size gains at all
 
I agree. It's not for the chemically unfortified. I think it was good for my general fitness level once I stopped, but I made no progress with it and actually lost weight.
 
The German volume traing was originally designed to coincide with their strength athletes cycles. It has way too much volume for a natural athlete to be able to handle. The only way to do it is to do it submaximally. I've seen a dozen guys have similar experiences to needsize.
 
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