Anyone train twice a day

[irvinir]

okay. How many of you train twice a day and how many you only trained once? I consider myself a beginner to weight training but I'm very dedicated. I've read and heard some people that do twice a day workouts. The owner of my gym is one of them, he usually doesn't work out in the morning and evening. And he's pretty big for his age. What do you think about this strategy

 

[stevesmi]

twice a day is very rough for me at my age. when i was younger sure.

 

[the_alcatraz]

I like twice a day training, it gives better results and you can split bodyparts that way easier

 

[BodyMonster34]

bro when i on rig i train morening and night

 

[JasonPriest]

i sometimes train twice a day, depends on my mood. i love training

 

[Vadim Fedorov]

Twice is fine, as long as you work different body parts

 

[SteveMobsterG]

As per when it was asked last week - only just pre-contest and to over train deliberately.

 

[Tiger Salman Khan]

twice a day training is fine.. check your diet..

 

[ballin2504]

As long as you are still getting optimal rest before you train that body part again it is fine. I’m lucky to get the time to train once

 

[MasonicBodybuilder]

I don't recommend it unless you are doing cardio as one session and weights as the other session.