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Anyone train twice a day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Anyone train twice a day within the Weight Training & Weight Lifting category.

Excerpt: okay. How many of you train twice a day and how many you only trained once? I consider myself a beginner to weight training but I'm very dedicated. I've read and heard some people that do twice a day workouts. The owner of my gym is one of them, he usually doesn't work out in the morning and evening. And he's pretty big for his age. What do you think about this strategy

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  1. #1

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    Anyone train twice a day

    okay. How many of you train twice a day and how many you only trained once? I consider myself a beginner to weight training but I'm very dedicated. I've read and heard some people that do twice a day workouts. The owner of my gym is one of them, he usually doesn't work out in the morning and evening. And he's pretty big for his age. What do you think about this strategy

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Anyone train twice a day

    twice a day is very rough for me at my age. when i was younger sure.
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Anyone train twice a day

    I like twice a day training, it gives better results and you can split bodyparts that way easier

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Anyone train twice a day

    bro when i on rig i train morening and night

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Anyone train twice a day

    i sometimes train twice a day, depends on my mood. i love training
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  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Anyone train twice a day

    Twice is fine, as long as you work different body parts

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Anyone train twice a day

    As per when it was asked last week - only just pre-contest and to over train deliberately.

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Anyone train twice a day

    twice a day training is fine.. check your diet..

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: Anyone train twice a day

    As long as you are still getting optimal rest before you train that body part again it is fine. Iím lucky to get the time to train once

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Anyone train twice a day

    I don't recommend it unless you are doing cardio as one session and weights as the other session.
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