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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Anyone rate side or 45 degree lunges

Sim882

New member
Hi,

I've been doing lunges at 45's and 90's as well as squats for my leg routine recently, and wondering whether these are worth it.

They still seem to be quite grueling, as indicated by heart rate monitor.

Does anyone use them? Do they develop nice looking abductors? (i.e., I want that jagged look) Are there better abductor exercises

Also, just usual rep range
 
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