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anyone on here do pyramid training?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about anyone on here do pyramid training? within the Weight Training & Weight Lifting category.

Excerpt: I am looking to build up my legs, for years I only focused on upper body which I look back on and laugh at myself for being so stupid. Now I want to catch up on my legs. Would pyramid squats and deadlifts doing low weight high rep then pyramiding up to high weight low rep work good for playing catchup?

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  1. #1
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    anyone on here do pyramid training?

    I am looking to build up my legs, for years I only focused on upper body which I look back on and laugh at myself for being so stupid. Now I want to catch up on my legs. Would pyramid squats and deadlifts doing low weight high rep then pyramiding up to high weight low rep work good for playing catchup?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: anyone on here do pyramid training?

    I like doing pyramids with bench press, I get down to just the bar and go back up to 300 via 20lbs

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: anyone on here do pyramid training?

    I have always liked drop sets
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: anyone on here do pyramid training?

    bro i pyramid up when i train, been doing that years
    "my opinion has no valid because I never used it." -all time forum guru Nelson Montana

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: anyone on here do pyramid training?

    If you mean lighter weights to heavier weights - aka warm ups - then yes.

    PSL Ambassador - Tried, Tested, Trusted.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: anyone on here do pyramid training?

    I wouldn't worry so much about catching them up. Just start training legs hard with the compound movements like squats. The results will come.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  7. #7
    Chairman Member ballin2504's Avatar
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    Re: anyone on here do pyramid training?

    Iím a fan of pyramid training but I change my workouts up so much to keep my body guessing

  8. #8
    Chairman Member Tazz's Avatar
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    Re: anyone on here do pyramid training?

    experiment and see how it works for you

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