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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

anyone on here do pyramid training?

Dudeisone

New member
I am looking to build up my legs, for years I only focused on upper body which I look back on and laugh at myself for being so stupid. Now I want to catch up on my legs. Would pyramid squats and deadlifts doing low weight high rep then pyramiding up to high weight low rep work good for playing catchup?
 
I like doing pyramids with bench press, I get down to just the bar and go back up to 300 via 20lbs
 
I wouldn't worry so much about catching them up. Just start training legs hard with the compound movements like squats. The results will come.
 
I’m a fan of pyramid training but I change my workouts up so much to keep my body guessing
 
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