Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Anyone heard of 10x10 training?

freyeon

New member
Has anyone ever heard of this 10x10 training that my cousin recommended i try
So basically on bench day you would just do 10 sets of 10 and the 10th rep would be close to failure each time
Same goes on arm day or back day etc. just picking 1 compound lift and doing it
 
Has anyone ever heard of this 10x10 training that my cousin recommended i try
So basically on bench day you would just do 10 sets of 10 and the 10th rep would be close to failure each time
Same goes on arm day or back day etc. just picking 1 compound lift and doing it

i wouldnt go failure each time
10x 10 can cause injuries
 
Top Bottom