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Anyone heard of 10x10 training?


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Excerpt: Has anyone ever heard of this 10x10 training that my cousin recommended i try So basically on bench day you would just do 10 sets of 10 and the 10th rep would be close to failure each time Same goes on arm day or back day etc. just picking 1 compound lift and doing it

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  1. #1

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    Anyone heard of 10x10 training?

    Has anyone ever heard of this 10x10 training that my cousin recommended i try
    So basically on bench day you would just do 10 sets of 10 and the 10th rep would be close to failure each time
    Same goes on arm day or back day etc. just picking 1 compound lift and doing it

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Anyone heard of 10x10 training?

    don't train like this very often or you will hurt yourself
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Anyone heard of 10x10 training?

    Quote Quote posted by freyeon View Post
    Has anyone ever heard of this 10x10 training that my cousin recommended i try
    So basically on bench day you would just do 10 sets of 10 and the 10th rep would be close to failure each time
    Same goes on arm day or back day etc. just picking 1 compound lift and doing it
    i wouldnt go failure each time
    10x 10 can cause injuries

  4. #4
    ceo's Avatar
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    bros i did 10x10 and got injured

  5. #5
    Olympian ROIDDERS's Avatar
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    dont overtrain like this

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    i do 10x10 every 3 months for growth
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  7. #7
    Chairman Member Ulter's Avatar
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    no dont do it

  8. #8
    Elite Mentor e2's Avatar
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    10x10 sucks
    5x5 better

  9. #9
    Elite Mentor 2Thick's Avatar
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    holy injuries are coming

  10. #10
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

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