anyone get forearm cramps....

[rnch]

when doing preacher curls?

 

[Illuminati]

when doing preacher curls?

cramps....or pain? sometimes i get pains in my wrists and the bones in my forearms. i was told once that it is the equivalent to having shin splints in your forearms

 

[rnch]

no pain....just cramping of the forearm muscles. i have to stop and message them out. i have tried adjusting the height of the bench, no difference.

 

[zxe003]

I have gotten them, if my forearms are still pretty hammered from doing a lot of hammer curls. There have been times that I've tried to hit rows or something only a couple days after a pretty intense bicep workout (with a lot of heavy hammers), and my forearms would start cramping up and I'd have to drop the weight and rub them out.

 

[rnch]

good, thought it was just me......usually happens after decline and incline benching.

 

[bignate73]

sounds like someone is whiteknuckling the bar! ease up on the grip with these.

 

[150shot]

I cramp after the workout. Usually with hammer curls, cross body and on the preacher. If I hold a flex position my brachialis tends to cramp and tighten.

 

[cwick0]

whenever i hit a heavy arm day.

 

[Griz1]

Sometimes when I'm sitting down with glossy magazine by myself and then I....

...um never mind!

 

[eat big]

preacher hammer curls are crucial