Anyone ever have sore hands or pain in them from lifting??

[Kano]

Lately i have been going heavy with the db for chest and in my left hand in the middle of the palm i get a pain in it when i lay down to do a flat db press like the weight is to heavy for my hand .. i can press it no problem but it really hurts its such bullshit, anyone have this or no what this is or how to fix it ...


Thanks Kano

 

[BigGuyPHX]

Yep... Lay off that movement for a few weeks and try something new. 2 reasons... #1 you need to give that area a rest and #2 different range of motion always fires up some new growth.(focus on a weak area or try a movement that is new to you that does not hurt the hand)
Also I watch guys db press HEAVY at the very top of the movment they twist the bd's in giving their hand and wrists a good fucking IMO.
Our hands have 27 small bones and dozens tendons it just takes one small inflamed area to screw you up.
I say stop doing what hurts for a few weeks, go back and if it still hurts give it some more time.
Kind of like that bitch that broke your heart...
Time heals everything.

BigGuyPHX

 

[Selfcentor]

You need stronger forearms

 

[Kano]

THANKS guys my forearms do really sucks ass

 

[GUARDIAN]

my hands usually don't get sore from anything other than shrugs but then again those are done with a ton of weight.

 

[advanced-stealth]

Good reply

Yep... Lay off that movement for a few weeks and try something new. 2 reasons... #1 you need to give that area a rest and #2 different range of motion always fires up some new growth.(focus on a weak area or try a movement that is new to you that does not hurt the hand)
Also I watch guys db press HEAVY at the very top of the movment they twist the bd's in giving their hand and wrists a good fucking IMO.
Our hands have 27 small bones and dozens tendons it just takes one small inflamed area to screw you up.
I say stop doing what hurts for a few weeks, go back and if it still hurts give it some more time.
Kind of like that bitch that broke your heart...
Time heals everything.

BigGuyPHX

 

[Lestat]

Yep... Lay off that movement for a few weeks and try something new. 2 reasons... #1 you need to give that area a rest and #2 different range of motion always fires up some new growth.(focus on a weak area or try a movement that is new to you that does not hurt the hand)
Also I watch guys db press HEAVY at the very top of the movment they twist the bd's in giving their hand and wrists a good fucking IMO.
Our hands have 27 small bones and dozens tendons it just takes one small inflamed area to screw you up.
I say stop doing what hurts for a few weeks, go back and if it still hurts give it some more time.
Kind of like that bitch that broke your heart...
Time heals everything.

BigGuyPHX

agreed

 

[needtogetaas]

I get pain in my wrist and hands no matter what lifts I do..I just deal with it.

 

[holy ghost]

is it a muscle or tendon or BONE PAIN

high doses of test always seem to fix my knee problems
i had a broken hand that never got fixed
it was a boxers break
and i had a retard hand for 2 years
picking up the monster 120 dbs at the gym made it stronger than fuck only problem is the muscles are always way tight and i cant open my hand up all the way

 

[Kano]

I get pain in my wrist and hands no matter what lifts I do..I just deal with it.

i used to just lift through pain but i did more damange to myself and i am paying for it now .. so i dont do that anymore