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Anyone ever get a hernia from weights


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Anyone ever get a hernia from weights within the Weight Training & Weight Lifting category.

Excerpt: I am really paranoid about getting a hernia during my work out since every male in my family has gotten one before either from weight training or from doing construction work lifting something. How do you avoid these hernia rest while you weight train while also lifting heavy? right.

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  1. #1
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    Anyone ever get a hernia from weights

    I am really paranoid about getting a hernia during my work out since every male in my family has gotten one before either from weight training or from doing construction work lifting something. How do you avoid these hernia rest while you weight train while also lifting heavy? right.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Anyone ever get a hernia from weights

    yes i have atleast 2 on my body right now
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Anyone ever get a hernia from weights

    Quote Quote posted by amaniRI View Post
    I am really paranoid about getting a hernia during my work out since every male in my family has gotten one before either from weight training or from doing construction work lifting something. How do you avoid these hernia rest while you weight train while also lifting heavy? right.
    Yea i had a hernia from weight training, like 3 of them had to get them cut out
    you cant avoid hernia even if you stretch its just part of lifting heavy

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Anyone ever get a hernia from weights

    bro I gonna get surgery for one too

  5. #5
    Chairman Member Vadim Fedorov's Avatar
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    Re: Anyone ever get a hernia from weights

    Not much can be done, if you get it, you get it, just hope for the best

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Anyone ever get a hernia from weights

    Never. It'll depend on where. In the old days a truss.

  7. #7
    Moderator JasonPriest's Avatar
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    Re: Anyone ever get a hernia from weights

    not yet, have plenty of guys who i know who do who lift heavy
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  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Anyone ever get a hernia from weights

    I have not personally but it is definitely something that can happen if you are lifting heavy.
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  9. #9
    Chairman Member ballin2504's Avatar
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    Re: Anyone ever get a hernia from weights

    Yes sir I have an umbilical hernia I have to have surgery on in November

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: Anyone ever get a hernia from weights

    Hernia's are quick fixes!

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