x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

Anyone else try lunges


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Anyone else try lunges within the Weight Training & Weight Lifting category.

Excerpt: I've never done lunges before but said what the heck let me try it for the first time. I'm getting a good 90 degree angle band when I go down and do the lunges. I'm also doing the lounges where you put the bar up on your shoulders like you're squatting and then try to get your knees as close to the ground as possible. The next day my butt was so sore I couldn't believe it

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 12
  1. #1
    All Natural
    Join Date
    Nov 2020
    Posts
    11
    Rep Power
    0

    Anyone else try lunges

    I've never done lunges before but said what the heck let me try it for the first time. I'm getting a good 90 degree angle band when I go down and do the lunges. I'm also doing the lounges where you put the bar up on your shoulders like you're squatting and then try to get your knees as close to the ground as possible. The next day my butt was so sore I couldn't believe it

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    39,723
    Rep Power
    122780

    Re: Anyone else try lunges

    yes on leg days i usually do a couple sets of lunges
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    30,816
    Rep Power
    6402

    Re: Anyone else try lunges

    I do lunges on leg days but I also do them on days off like when I'm just rest I'll bang out 20 lunges, it keeps your legs thick and strong

  4. #4
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    1,840
    Rep Power
    23

    Re: Anyone else try lunges

    bro i do lunges on tanker during break, up and down starboard side. co-workers laugh at me but keep me in shape

  5. #5
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    947
    Rep Power
    24

    Re: Anyone else try lunges

    I don't do them enough, they are great for glutes and hammies
    Domestic-Supply.com Team



  6. #6
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    Location
    India, Germany
    Posts
    890
    Rep Power
    0

    Re: Anyone else try lunges

    i do set of lunges everyday ...

  7. #7
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    13,789
    Rep Power
    40

    Re: Anyone else try lunges

    Quote Quote posted by 01damian View Post
    I've never done lunges before but said what the heck let me try it for the first time. I'm getting a good 90 degree angle band when I go down and do the lunges. I'm also doing the lounges where you put the bar up on your shoulders like you're squatting and then try to get your knees as close to the ground as possible. The next day my butt was so sore I couldn't believe it
    More people need to do them.

  8. #8
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    832
    Rep Power
    0

    Re: Anyone else try lunges

    Continue doing it, legs will get stronger and pain will go away

  9. #9
    Chairman Member ballin2504's Avatar
    Join Date
    Feb 2021
    Posts
    1,208
    Rep Power
    0

    Re: Anyone else try lunges

    Yes lunges are a great asset for building

  10. #10
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    2,602
    Rep Power
    1000

    Re: Anyone else try lunges

    Lunges are great for building leg strength.

Similar Threads

  1. Anyone rate side or 45 degree lunges
    By Sim882 in forum Weight Training & Weight Lifting
    Replies: 0
    Last Post: 02-Dec-2007, 08:04 PM
  2. Anyone like lunges?
    By IronandGravity in forum Weight Training & Weight Lifting
    Replies: 27
    Last Post: 09-Feb-2004, 04:11 PM
  3. SQUATS/ LUNGES What else is there? NOTHING
    By punch in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 24-Feb-2003, 04:50 PM
  4. Anyone else do lunges?
    By Tarheel in forum Weight Training & Weight Lifting
    Replies: 5
    Last Post: 22-Oct-2002, 12:36 AM
  5. Crazy Ass Lunges Must Try
    By thriller in forum Weight Training & Weight Lifting
    Replies: 5
    Last Post: 22-Jun-2002, 12:59 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •