Any science behind when you train?

[beneciol]

What is the science-based truth on when you're supposed to train like what part of the day. Is there an advantage to training in the morning for example right when you wake up from a night's rest or is it better to wait till later in the day once you've built up a lot of glycogen in your system

 

[stevesmi]

the first part training after a good rest is more important than training after a day of eating. if that wasn't the case how do animals in the wild find food on an empty stomach?

 

[the_alcatraz]

i think there is science
if you train in AM your growth hormone levels are high from sleep
so makes sense to train early in morning

 

[ceo]

bros always train AM best time

 

[JasonPriest]

i like morning workouts better but if you can only train later then do it

 

[BodyMonster34]

bro i train 4:30am daily

 

[SteveMobsterG]

What is the science-based truth on when you're supposed to train like what part of the day. Is there an advantage to training in the morning for example right when you wake up from a night's rest or is it better to wait till later in the day once you've built up a lot of glycogen in your system

There is some. You might work shifts + the body will adapt

 

[Vadim Fedorov]

Morning training is better option, but night is fine, it is quality that counts

 

[Tiger Salman Khan]

It depends on your schedule....usually mornings are considered to be the best time....

 

[ballin2504]

I’m normally fasted in the morning. Less people less bullshit