Tiervexx
New member
i can't make up my mind between the following bench routines for my next workout.
1 x 8 x 135
1 x 5 x 155
1 x 3 x 185
1 x 2 x 205
1 x 1 x 225
4 x 1 x 245
1 x failure x 175
and then do shoulder and tricep work
or i was also thinking of skipping the drop set so that i have more energy left over for the assistance work.
my max is about 260 so i know i can do severl singles with 245 now, but it is still over 90% of my max so it should be enough, what do you think?
1 x 8 x 135
1 x 5 x 155
1 x 3 x 185
1 x 2 x 205
1 x 1 x 225
4 x 1 x 245
1 x failure x 175
and then do shoulder and tricep work
or i was also thinking of skipping the drop set so that i have more energy left over for the assistance work.
my max is about 260 so i know i can do severl singles with 245 now, but it is still over 90% of my max so it should be enough, what do you think?